Any great adventure always starts with a well thought out plan.
When I sat down to chat with Coach Gav about what I wanted to achieve we knew that it wouldn’t be easy. With the gas tank of a beat up Datsun and the endurance of my 90 year old Grandmother I knew I had some massive holes in my fitness.
I sat down and wrote a list of goals I wanted to achieve and compared them to my current skills base.
Here’s what it looked like:
Movements
– 10 Chest to bar (would love to butterfly that shit, but happy with kipping) – in turn pull ups shouldn’t be difficult if this is achieved.
Current skill level: 5 linked with resistance band
– 10 linked T2B
Current skill level: 1 T2B
– 20 rebounding box jumps
Current skill level: inefficient box jumps
– 100 consecutive double unders without being completely gassed
Current skill level: 52 Double Unders
– Touch and go cleans @ 70% body weight (55kg body weight)
Current skill level: 3 – 4 TNG
– Touch and go snatch at 60% body weight
Current skill level: 3 – 4 TNG
– 35 unbroken wall balls (9kg)
Current skill level: 15 Wall Balls
Running:
To be able to run 10km in under one hour.
Current skill level: 1km – 5.10mins
bebetter12wc 